How to get rid of acne is a popular question, since nearly 60 million Americans suffer from this common skin condition. Many people believe that how do you get acne outbreaks affect only teenagers and young adults, but that is not true. Adult acne is also popular and can affect anyone in their 30's and even 40's. So, knowing how to prevent pimples is a great tool to have in your how do I get acne toolbox. But before we get into the tips, let's discuss what causes acne and the levels of severity.
What causes acne?
Acne is triggered by clogged hair follicles in the skin. Usually, hormones have sebum or oil produced in the hair follicle and has it discharged through the open area of the follicle and then onto the skin's surface. However, at the same time you have dead skin cells, which tend to dry up the sebum and the bacteria blocks the opening of the follicle, which causes the sebum to build up. This inflames the pore and a pimple is born.
It sounds quite complicated, but meaning in short is that the pore becomes filled with oil and bacteria grow, which irritates the pore.
Levels of Acne Severity
Acne is broken down into four groups, one being the mildest and four being the most severe.
Group 1: usually consists of just a few small pimples scattered about. Blackhead can also be seen. This level of how do you get acne can be successfully treated with over-the-counter products. If group one is untreated, it can lead to the next level.
Group 2: this is considered as moderate how do I get acne. Blackheads will be increased in numbers. Papules (a small red bump that does not contain pus) will be visible and also pustules (a red bump with a white head) will begin to form. Inflammation at this stage may be noticeable. There also maybe some how do you get acne breakouts in different location, such as back and shoulders. This level of acne can still be treated with over-the-counter products, but may take a little longer.
Group 3: this level is considered severe. You will have a lot more inflammation of the skin and papules and pustules will have increased in numbers. Plus, pimples will probably be visible on the neck, chest, and/or shoulders. This level you will have to start worrying about how do I get acne scars once healed. You will more than likely have to see a dermatologist to treat this stage.
Group 4: this is the most severe form of how do you get acne. There will be many more papules and pustules, in addition to cysts acne (deep and inflamed breakout redness). The blemishes may be large as well. Cysts can be painful. You must be treated by your dermatologist at this stage.
Tips to Prevent Acne Breakouts
1. Get Enough Rest: sleeping is your body's time to heal itself and if you don't get enough sleep, your body doesn't have enough time to heal and this can to outbreaks and sickness. Try to get at least seven hours of sleep each night.
2. Stress: this can be debated as to if it cause how do I get acne, but it's a personal opinion. Nevertheless, stress is bad for your health and skin and you should try to keep it at a healthy level.
3. Wash Face Regularly: while it's been shown that washing your face doesn't affect pimple growth, because of the formation happening deep down, it's still good to do. Wash your face morning and night. Don't over wash, which can dry up your skin.
4. Wash Pillow Case Often: Always wash your pillow case often, as it can be a collection of dirt and oil, which you don't want to get on your face. Plus, it can irritate the skin.
If you already have how do you get acne, here are some helpful tips:
1. First and foremost, if it is at level three or four, go see your dermatologist for a more intense treatment.
2. Don't Pick or Squeeze Pimples: While we do it on habit, picking and squeezing pimples can irritate the healthy skin tissue around the zit and can swell it up, which will result in a bigger and redder pimple. Not what we want.
3. Avoid Too Much Sun: Don't stay out in the sun too long or it can begin to irritate your skin.
4. Use oil-free makeup and skin cleansers: Oil-base makeup and cleansers can irritate how do I get acne and make it worse.
There you go with some helpful tips. You don't have to give up if you have acne. You can still achieve clear skin, if you work at it.
What causes acne?
Acne is triggered by clogged hair follicles in the skin. Usually, hormones have sebum or oil produced in the hair follicle and has it discharged through the open area of the follicle and then onto the skin's surface. However, at the same time you have dead skin cells, which tend to dry up the sebum and the bacteria blocks the opening of the follicle, which causes the sebum to build up. This inflames the pore and a pimple is born.
It sounds quite complicated, but meaning in short is that the pore becomes filled with oil and bacteria grow, which irritates the pore.
Levels of Acne Severity
Acne is broken down into four groups, one being the mildest and four being the most severe.
Group 1: usually consists of just a few small pimples scattered about. Blackhead can also be seen. This level of how do you get acne can be successfully treated with over-the-counter products. If group one is untreated, it can lead to the next level.
Group 2: this is considered as moderate how do I get acne. Blackheads will be increased in numbers. Papules (a small red bump that does not contain pus) will be visible and also pustules (a red bump with a white head) will begin to form. Inflammation at this stage may be noticeable. There also maybe some how do you get acne breakouts in different location, such as back and shoulders. This level of acne can still be treated with over-the-counter products, but may take a little longer.
Group 3: this level is considered severe. You will have a lot more inflammation of the skin and papules and pustules will have increased in numbers. Plus, pimples will probably be visible on the neck, chest, and/or shoulders. This level you will have to start worrying about how do I get acne scars once healed. You will more than likely have to see a dermatologist to treat this stage.
Group 4: this is the most severe form of how do you get acne. There will be many more papules and pustules, in addition to cysts acne (deep and inflamed breakout redness). The blemishes may be large as well. Cysts can be painful. You must be treated by your dermatologist at this stage.
Tips to Prevent Acne Breakouts
1. Get Enough Rest: sleeping is your body's time to heal itself and if you don't get enough sleep, your body doesn't have enough time to heal and this can to outbreaks and sickness. Try to get at least seven hours of sleep each night.
2. Stress: this can be debated as to if it cause how do I get acne, but it's a personal opinion. Nevertheless, stress is bad for your health and skin and you should try to keep it at a healthy level.
3. Wash Face Regularly: while it's been shown that washing your face doesn't affect pimple growth, because of the formation happening deep down, it's still good to do. Wash your face morning and night. Don't over wash, which can dry up your skin.
4. Wash Pillow Case Often: Always wash your pillow case often, as it can be a collection of dirt and oil, which you don't want to get on your face. Plus, it can irritate the skin.
If you already have how do you get acne, here are some helpful tips:
1. First and foremost, if it is at level three or four, go see your dermatologist for a more intense treatment.
2. Don't Pick or Squeeze Pimples: While we do it on habit, picking and squeezing pimples can irritate the healthy skin tissue around the zit and can swell it up, which will result in a bigger and redder pimple. Not what we want.
3. Avoid Too Much Sun: Don't stay out in the sun too long or it can begin to irritate your skin.
4. Use oil-free makeup and skin cleansers: Oil-base makeup and cleansers can irritate how do I get acne and make it worse.
There you go with some helpful tips. You don't have to give up if you have acne. You can still achieve clear skin, if you work at it.
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